What foods should be avoided with fibromyalgia?
While it’s important to eat a diet rich in nutrients and avoid unhealthy food, there is no single “fibromyalgia diet” since what works for one person may not work for another. In order to understand what foods may trigger your fibromyalgia symptoms, experiment to find out what is right for you.
In general, you should avoid foods that are bad for overall health, such as processed foods, oily or fried foods, refined sugars, red meat, alcohol and dairy.
As with any dietary change, try to stick to your diet for a few weeks at least to see which foods lessen and which foods worsen your fibromyalgia pain.