Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it’s great to include in a fiber-rich diet to keep your digestive system healthy.
What is the nutritional value of asparagus?
Asparagus is 93% water and low in sodium, as well as a good source of:
- Vitamin B6
- Dietary fiber
- Vitamin C, E, A and K
- Folic acid
- Chromium (trace mineral that regulates the ability of insulin to transport glucose from the bloodstream into cells)
Aspartic acid (an amino acid) gets its name from asparagus because the asparagus plant is relatively rich in this compound.