What nutrients do strawberries provide?
Strawberries are available all around the year as fresh or frozen products and thus, represent a relevant dietary source of various nutrients.
Strawberries are loaded with essential vitamins, a good amount of fiber, and particularly high levels of antioxidants known as polyphenols. Most health-promoting polyphenols in strawberries are anthocyanins, which give strawberries their bright-red color as well.
Other antioxidants present in strawberries include Vitamin C, potassium, and manganese. Just one cup of strawberries provides more Vitamin C than an orange. Antioxidants are substances that help in preventing chronic diseases, such as diabetes, heart diseases, and cancers. Strawberries rank in the top 20 fruits in antioxidant capacity.
Strawberries are also naturally low in sugar with only 7 grams of natural sugar in a cup of strawberries.
Strawberries also contain fat-soluble vitamins, such as Vitamin E and Vitamin K, and a sufficiently good amount of several other vitamins, such as thiamin, riboflavin, niacin, and Vitamin B6.
Strawberries are one of the richest natural sources of the micronutrient called folate, which plays an essential role in promoting good health and preventing diseases.
Strawberries are also a good source of minerals that include: